Procrastination can seem huge

7 Tips For Handling Procrastinatination

If you’re an average human being, you probably know what it feels like to procrastinate. There’s always that one task—or three, or ten—that you’ve left until too late, and now it’s the last minute. Or maybe you’ve only barely begun the procrastination process, and need to convince yourself to start your work before it becomes too stressful.

The other night, I found myself lying awake at midnight in my favorite life avoidance position (face-down, with my entire face smushed into a pillow), unable to sleep because of all the end-of-semester school assignments hanging over my head that I should have started days before. I had reached the point where procrastination was no longer viable, and I absolutely had to start working, but my mental self-flagellation only added to my stress. I already knew I had to get to work, and I knew why I had to get to work; I just needed to remind myself how.

The hard part is, how do you go from Point A (realizing that you have a lot of work to do) to Point B (actually doing it)? I’m glad you asked! Here’s the pep talk I gave myself, which helped me get in gear.

  1. Take a deep breath.
    The more I stress about not wanting to do something, the less I want to do it. Take a moment to breathe, relax, and recognize that you can do this. (You truly can, no matter how hard it seems or how little time you have. Humans have an incredible ability to overcome ridiculous odds.) Picture how good it will feel to have this unwanted task done and out of the way.
  2. Create the right environment.
    Find a clean, clutter-free (and distraction-free) spot to work, and then tune it to your specifications. Do you need bright light to concentrate, or do you work better in dimmer, warmer light? Do you prefer a quiet space, or to have music playing? If you’re the latter, consider checking out video game soundtracks, which are specifically composed to boost concentration, or go the easy route and put on a productivity playlist that someone else has already thrown together. I do better with comfortable lighting, white noise, and zero access to Facebook. (If you relate to this problem, try manually logging out of social media. Each time you get bored and unconsciously click to your favorite social media website, the login screen will remind you that you have more important tasks to do. StayFocusd is another great Chrome plugin for helping with distraction.)
  3. Break it down into smaller goals.
    Admittedly, I’m pretty terrible at this, and I tend overwhelm myself with the scope of the task that needs doing, but when I can focus on one piece of the assignment at a time, it always feels more manageable. I find it helpful to write down a ridiculously detailed checklist of all the parts of my project, and then I cover all but the current step with Post-It notes.
  4. Remember that starting is the hard part.
    Once I delve into a project, it’s always relatively easy to keep doing it. It’s basic physics: an object at rest stays at rest, but an object in motion can do anything she sets her mind to. (Or something like that—science was never my best subject!) Once you hit your groove, you’ll find it easier to keep going.
  5. Start in the middle.
    Begin with whatever catches your interest most. Find one exciting aspect of the project, and use it as a jumping-off point. If you have to write an essay, don’t start by planning the introduction; start by planning that rad bombshell of an argument you want to drop in paragraph three, and let your enthusiasm carry the momentum.
  6. Take breaks.
    Breaks help both your productivity and your health while you work, but I’ve never liked timed work sessions (such as the 80 minutes of work and 6 minutes of break suggested by the linked article). My attention span waxes and wanes when I work; sometimes I can focus for a solid hour or more, and sometimes I need to get up from the computer again after fifteen minutes. Learn to recognize when you need a few moments of distance from your work, and take the opportunity to physically remove yourself from your workspace: stand and stretch, or grab a glass of water, or take a bathroom break.
  7. Recognize your achievements.
    When I do manage to break a project up into bite-sized tasks, it helps to have a reward at the end of each section. I might tell myself, “I’m going to finish drafting these three pages, and then I’ll go for a walk and enjoy some fresh air,” or “I’ll make some tea in my fanciest teapot,” or “I’ll cuddle the heck out of my boyfriend.” In the interests of health, I try not to reward myself with food except at actual meal times, but if chocolate motivates you the most, go for it! Having a reward to look forward to makes it all worth it.

Keep in mind—just because I originally compiled this list to encourage myself to do schoolwork doesn’t mean you can’t adapt it for other projects! Maybe you procrastinate when it comes to shoveling snow or wrapping a mountain of holiday gifts; you can still focus on the small tasks by starting with the front step or the present you’re most excited to give, and even if you can’t change where you do the work, you can always crank up some tunes on your iPod or radio. Plus, winter is a great time of year for hot cocoa breaks!

And no matter what you keep putting off this month, remember that Protagonist has your back! If you need help overcoming a problem that feels too big for you, or if you need the reassurance that you can handle it, drop us a line at  We believe in you, and we’ll help you tackle your challenge like a true hero!

What advice do you give yourself to avoid procrastinating?

Posted by Calligraphie

I report from the trenches—I'm in the middle of my own journey to become the hero my life deserves. I feel I can best help others with their struggles and victories by writing about my own. None of us is alone! I love to hear from you. Drop me a line at or reach out to the team at!

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