grieving

Jude: Thankfulness & Healing in a Busy World

Jude: Thankfulness & Healing in a Busy World

Hey, everyone! 

I want to start off this month’s post with some of my favorites from last month’s Thankfulness Challenge:

Day 9: I am thankful for my friends, family, and those who love me. Knowing that I have them in my life is a true blessing, which I will always be thankful for.

Day 13: I am thankful for the beauty of the state I live in! I am so happy with the decision to move here—it makes every morning worth it!

Day 21: I am thankful for my fiancé. He has done so much for me, and helped to shape me into the person I am today. I honestly would not have the confidence to open up as much as I have without him always there to support and love me. I am beyond thankful for him, and know the rest of my life will be enriched for having him in it.

Over these last few weeks, taking the time to think on what I am thankful for has been wonderful. It has especially been nice to look back on days when I felt like it was a pointless day. By re-reading what I was thankful for the day before, or even the week before, I could find a new outlook on what had started as a bad day. It was a real boost in perspective and confidence to turn a bad day good again.  

This month, I have also given some thought to a subject I haven’t ever touched on before, and I want to do that now. I recently found an article that I can relate to, and that discusses the healing that hiking and experiencing nature can provide during grief. Grief affects us all at some point in our lives. Sometimes we expect these losses, and sometimes we don’t. I have always tried to run away from any sort of painful emotion, believing that I didn’t have enough strength to deal with it. In years past, I acted self-destructively instead of dealing with my pain in a healthy manner.

As I began my long journey of healing, I found the best places for me to heal were in nature. I began with short hikes up the bluff, then started taking weekend camping trips in the desert. Being in nature reminds me not only how different the world is, but also that it constantly changes, evolves, and grows—much the same as human beings do. It is important to learn and grow from our emotions. We all grieve in different ways, which is perfectly acceptable. As long as you are doing it in a healthy manner and not harming yourself or others, I support finding your own method. We are all different, and we all grieve over different things: the loss of a loved one or pet, or even something as small as a friend moving away. Understanding what causes your grief is a wonderful first step to healing.

If you currently find yourself grieving, try being in nature for a little bit. Take a walk alone, let the fresh air help clear your mind of the chaos, and most importantly, begin your healing journey.

Posted by Curious in Hey Jude, 0 comments